{"id":1275,"date":"2023-02-12T23:58:32","date_gmt":"2023-02-12T22:58:32","guid":{"rendered":"https:\/\/testyou.pl\/?page_id=1275"},"modified":"2023-02-14T09:36:38","modified_gmt":"2023-02-14T08:36:38","slug":"gyromini","status":"publish","type":"page","link":"https:\/\/testyou.pl\/?page_id=1275","title":{"rendered":"GYROmini"},"content":{"rendered":"<p>[vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth&#8221; section_full_height=&#8221;fullheight&#8221; bg_type=&#8221;image&#8221; bg_image=&#8221;1279&#8243; bg_image_type=&#8221;fixed&#8221; color_overlay=&#8221;dark&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; separator_bottom_size=&#8221;30px&#8221; separator_bottom_color=&#8221;#151515&#8243; font_color=&#8221;#ee7216&#8243;][vc_column column_fullheight=&#8221;fullheight&#8221; heading_color=&#8221;light&#8221; text_align=&#8221;center&#8221;]<h2 class=\"grve-element grve-typed-text grve-align-center grve-animated-item grve-fade-in grve-duration-normal grve-h2\" style=\"\" data-delay=\"200\">    <span class=\"grve-typed-text-prefix\"> TestYou Gyro mini<\/span>    <span class=\"grve-animated-text grve-text-primary-1\">    \t<span id=\"grve-typed-item-69e1420518988\"><\/span>    <\/span>    <span class=\"grve-typed-text-suffix\"> <\/span><script type=\"text\/javascript\">\r\n\t\t\t\tjQuery(function($){ $(\"#grve-typed-item-69e1420518988\").appear(function() {\r\n\t\t\t\t\t$(\"#grve-typed-item-69e1420518988\").typed({\r\n\t\t\t\t\t\tstrings: [\"przedsprzeda\u017c\"],\r\n\t\t\t\t\t\ttypeSpeed: 200,\r\n\t\t\t\t\t\tbackSpeed: 100,\r\n\t\t\t\t\t\tstartDelay: 40,\r\n\t\t\t\t\t\tbackDelay: 500,\r\n\t\t\t\t\t\tloop: false,\r\n\t\t\t\t\t\tloopCount: false,\r\n\t\t\t\t\t\tshowCursor: true,\r\n\t\t\t\t\t\tcursorChar: \"|\",\r\n\t\t\t\t\t\tcontentType: null,\r\n\t\t\t\t\t\tattr: null\r\n\t\t\t\t\t});\r\n\t\t\t\t});\r\n\t\t\t});\r\n\t\t<\/script><\/h2>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221;][vc_column][vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>TestYou GyroMINI<\/strong> to owoc naszego 5 letniego do\u015bwiadczenia i wsp\u00f3\u0142pracy z profesjonalistami z ca\u0142ego \u015bwiata. Stworzyli\u015bmy produkt kt\u00f3ry ma pe\u0142n\u0105 funkcjonalno\u015b\u0107 GyroPRO a jego cena jest przyst\u0119pna dla ma\u0142ych studi\u00f3w treningu personalnego i rehabilitacji a tak\u017ce dla os\u00f3b kt\u00f3re chc\u0105 cieszy\u0107 si\u0119 innowacyjnym treningiem w swoim domu.<\/p>\n<p><strong>GyroMINI<\/strong> urz\u0105dzenie inercyjne, kt\u00f3re pozwala na wykonanie treningu ekscentrycznego na ka\u017cd\u0105 parti\u0119 cia\u0142a. Praktykuj\u0105cy generuje op\u00f3r wy\u0142\u0105cznie si\u0142\u0105 w\u0142asnych mi\u0119\u015bni, co sprawia, \u017ce trening nie jest uzale\u017cniony od si\u0142y grawitacji. \u0106wiczenia inercyjne mog\u0105 by\u0107 wykorzystywane zar\u00f3wno w treningu funkcjonalnym i sportowym, jak i w celach terapeutycznych.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<video class=\"grve-element grve-embed-video\"  controls loop=\"loop\" muted=\"muted\" autoplay=\"autoplay\"><source src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2023\/02\/ty-video-5.mp4\" type=\"video\/mp4\"><\/video>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; heading_color=&#8221;primary-1&#8243; css=&#8221;.vc_custom_1586876079978{margin-top: -5% !important;}&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img width=\"2500\" height=\"1669\" src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-03.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-03.jpg 2500w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-03-300x200.jpg 300w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-03-768x513.jpg 768w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-03-1024x684.jpg 1024w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-03-1920x1282.jpg 1920w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>   <\/div><\/div>[vc_tta_accordion c_align=&#8221;center&#8221; c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; heading_tag=&#8221;h2&#8243; css=&#8221;.vc_custom_1586875918347{margin-top: -5% !important;}&#8221;][vc_tta_section title=&#8221;REHABILITACJA&#8221; tab_id=&#8221;1586875141398-82e91cdd-f8d5&#8243;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span><br>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\nRehabilitacja<br>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<em>Trening inercyjny jest doskona\u0142ym uzupe\u0142nieniem terapii manualnej i fizykoterapii. G\u0142\u00f3wnymi zaletami \u0107wicze\u0144 z wykorzystaniem GYRO TestYou s\u0105 procesy regeneracyjne:<\/em><\/p>\n<ul>\n<li>Zapobieganie urazom<\/li>\n<li>Indukcja nowych bod\u017ac\u00f3w do adaptacji nerwowo-mi\u0119\u015bniowej<\/li>\n<li>Ochrona mi\u0119\u015bni przed kumulacj\u0105 przeci\u0105\u017ce\u0144<\/li>\n<li>Aktywacja mi\u0119\u015bnia osteopenii i sarkopenii<\/li>\n<li>Poprawa po\u015blizgu wi\u0105zade\u0142<\/li>\n<li>Wzrost w\u0142\u00f3kien mi\u0119\u015bniowych oraz liczby i d\u0142ugo\u015bci sarkomer\u00f3w<\/li>\n<li>Zwi\u0119ksz g\u0119sto\u015b\u0107 ko\u015bci<\/li>\n<li>Mo\u017ce by\u0107 stosowany przez ka\u017cdego pacjenta, niezale\u017cnie od wieku czy kondycji fizycznej<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/3&#8243; heading_color=&#8221;primary-1&#8243; css=&#8221;.vc_custom_1586876086160{margin-top: -5% !important;}&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img width=\"2500\" height=\"1669\" src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-02.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-02.jpg 2500w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-02-300x200.jpg 300w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-02-768x513.jpg 768w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-02-1024x684.jpg 1024w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-02-1920x1282.jpg 1920w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>   <\/div><\/div>[vc_tta_accordion c_align=&#8221;center&#8221; c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; heading_tag=&#8221;h2&#8243; css=&#8221;.vc_custom_1586875924594{margin-top: -5% !important;}&#8221;][vc_tta_section title=&#8221;TRENING SI\u0141OWY&#8221; tab_id=&#8221;1586875267338-e9d4b5b3-ffc5&#8243;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span><br>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\nTrening si\u0142owy<br>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Zalety \u0107wicze\u0144 GYRO TestYou w treningu si\u0142owym to:<\/em><\/p>\n<ul>\n<li>Zwi\u0119ksz mas\u0119 i si\u0142\u0119 mi\u0119\u015bni w kr\u00f3tkim czasie<\/li>\n<li>Mo\u017cliwo\u015b\u0107 trenowania z obci\u0105\u017ceniami do 150% maksymalnego ci\u0119\u017caru<\/li>\n<li>Zwi\u0119kszenie wydolno\u015bci uk\u0142adu oddechowego i kr\u0105\u017cenia<\/li>\n<li>Zwi\u0119kszona ruchomo\u015b\u0107 w stawach<\/li>\n<li>Poprawa si\u0142y mi\u0119\u015bniowej bez znacznego obci\u0105\u017cenia metabolicznego<\/li>\n<li>Poprawa si\u0142y eksplozywnej i wynik\u00f3w sportowych<\/li>\n<li>Mo\u017cliwo\u015b\u0107 treningu ekscentrycznego, bez asekuracji trenera<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/3&#8243; heading_color=&#8221;primary-1&#8243; css=&#8221;.vc_custom_1586876091516{margin-top: -5% !important;}&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img width=\"2500\" height=\"1669\" src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-01.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-01.jpg 2500w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-01-300x200.jpg 300w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-01-768x513.jpg 768w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-01-1024x684.jpg 1024w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/TY-z-01-1920x1282.jpg 1920w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>   <\/div><\/div>[vc_tta_accordion c_align=&#8221;center&#8221; c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; heading_tag=&#8221;h2&#8243; css=&#8221;.vc_custom_1586875929695{margin-top: -5% !important;}&#8221;][vc_tta_section title=&#8221;ZAPOBIEGANIE URAZOM&#8221; tab_id=&#8221;1586809184498-c06ecb9a-bbe7&#8243;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span><br>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\nZapobieganie urazom<br>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Trening na sprz\u0119cie inercyjnym TestYou Gyro jest pomocny w zapobieganiu urazom. Jest to mo\u017cliwe<\/em><br \/>\n<em>dzi\u0119ki:<\/em><\/p>\n<ul>\n<li>Aktywacja po\u0142\u0105cze\u0144 nerwowo-mi\u0119\u015bniowych<\/li>\n<li>Aktywacja przebudowy tkanek \u015bci\u0119gien \u2013 Zwi\u0119kszona elastyczno\u015b\u0107<\/li>\n<li>Zwi\u0119kszona synteza kolagenu<\/li>\n<li>Rozw\u00f3j tkanki mi\u0119\u015bniowej<\/li>\n<li>Zwi\u0119kszona si\u0142a ekscentryczna<\/li>\n<li>Aktywacja kom\u00f3rek satelitarnych mi\u0119\u015bni<\/li>\n<li>Zwi\u0119ksz g\u0119sto\u015b\u0107 ko\u015bci<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221;][vc_column css=&#8221;.vc_custom_1586812660878{margin-top: -5% !important;}&#8221;]<div class=\"grve-empty-space grve-height-3x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4 style=\"text-align: center;\"><strong>G\u0141\u00d3WNE ZALETY<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><div class=\"grve-element grve-flexible-carousel grve-carousel grve-layout-1\" style=\"\"><div class=\"grve-carousel-wrapper\"><div class=\"grve-carousel-navigation grve-dark grve-navigation-1 grve-navigation-carousel\">\t<div class=\"grve-carousel-buttons\">\t\t<div class=\"grve-carousel-prev\">\t\t\t<i class=\"grve-icon-nav-left-small\"><\/i>\t\t<\/div>\t\t<div class=\"grve-carousel-next\">\t\t\t<i class=\"grve-icon-nav-right-small\"><\/i>\t\t<\/div>\t<\/div><\/div>\t<div class=\"grve-flexible-carousel-element \" data-items=\"3\" data-items-tablet-landscape=\"2\" data-items-tablet-portrait=\"2\" data-items-mobile=\"1\" data-slider-autoplay=\"yes\" data-slider-speed=\"3000\" data-slider-pause=\"no\" data-pagination-speed=\"500\" data-pagination=\"no\" data-slider-autoheight=\"no\"><div class=\"grve-element grve-box-icon grve-medium grve-top-icon grve-align-center grve-with-shape\" style=\"\"><div class=\"grve-wrapper-icon grve-simple grve-circle grve-bg-primary-1\" style=\"\"><i class=\"grve-text-white typcn typcn-cog-outline\"><\/i><\/div><div class=\"grve-box-content\">  <p class=\"grve-leader-text\">Ca\u0142y trening<br \/>\nna jednym urz\u0105dzeniu<\/p><\/div><\/div><div class=\"grve-element grve-box-icon grve-medium grve-top-icon grve-align-center grve-with-shape\" style=\"\"><div class=\"grve-wrapper-icon grve-simple grve-circle grve-bg-primary-1\" style=\"\"><i class=\"grve-text-white typcn typcn-star-outline\"><\/i><\/div><div class=\"grve-box-content\">  <p class=\"grve-leader-text\">Atrakcyjny<br \/>\ninnowacyjny wygl\u0105d<\/p><\/div><\/div><div class=\"grve-element grve-box-icon grve-medium grve-top-icon grve-align-center grve-with-shape\" style=\"\"><div class=\"grve-wrapper-icon grve-simple grve-circle grve-bg-primary-1\" style=\"\"><i class=\"grve-text-white typcn typcn-arrow-minimise\"><\/i><\/div><div class=\"grve-box-content\">  <p class=\"grve-leader-text\">Kompaktowe<br \/>\nwymiary<\/p><\/div><\/div>\t<\/div>  <\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; heading_color=&#8221;primary-1&#8243; css=&#8221;.vc_custom_1586876079978{margin-top: -5% !important;}&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img width=\"2500\" height=\"1667\" src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2023\/02\/MAT06138_web2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>   <\/div><\/div>[vc_tta_accordion c_align=&#8221;center&#8221; c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; heading_tag=&#8221;h2&#8243; css=&#8221;.vc_custom_1586875924594{margin-top: -5% !important;}&#8221;][vc_tta_section title=&#8221;TRENING SI\u0141OWY&#8221; tab_id=&#8221;1586889466273-928fd56e-f06f&#8221;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span><br>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\nTrening si\u0142owy<br>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>W \u0107wiczeniu ekscentrycznym si\u0142a generowana w mi\u0119\u015bniu jest maksymalna, dlatego g\u0142\u00f3wnym efektem treningu ekscentrycznego jest wzrost si\u0142y. Trening inercyjny mo\u017ce poprawi\u0107 funkcjonalno\u015b\u0107 mi\u0119\u015bni \u2013 zwi\u0119kszy\u0107 ich si\u0142\u0119, szybko\u015b\u0107 i dynamik\u0119 skurcz\u00f3w. Trening wzbogacony faz\u0105 ekscentryczn\u0105 powoduje wi\u0119ksz\u0105 hipertrofi\u0119 ni\u017c trening tradycyjny.<\/p>\n<p>Cz\u0142owiek w fazie ekscentrycznej jest silniejszy o oko\u0142o 30-40% ni\u017c w fazie koncentrycznej. Oznacza to, \u017ce je\u015bli jeste\u015bmy w stanie wykona\u0107 przysiad 100kg, to powinni\u015bmy swobodnie opu\u015bci\u0107 ci\u0119\u017car co najmniej 130kg w kontrolowany spos\u00f3b w d\u00f3\u0142. Silny mi\u0119sie\u0144 ekscentryczny jest mniej podatny na kontuzje i ma wi\u0119kszy potencja\u0142 do gromadzenia energii na mocn\u0105 faz\u0119 koncentryczn\u0105.<\/p>\n<p>Trening bezw\u0142adno\u015bciowy w TestYou GYRO jest progresywny. Si\u0142a, kt\u00f3ra jest u\u017cywana do \u201erozproszenia\u201d urz\u0105dzenia w fazie koncentrycznej jest mniejsza ni\u017c si\u0142a, kt\u00f3ra wraca do \u0107wicz\u0105cego \u2013 czyli praca\/si\u0142a w fazie ekscentrycznej. Zapobiega to rozci\u0105gni\u0119ciom, naderwaniom mi\u0119\u015bni i innym mo\u017cliwym kontuzjom podczas ruchu.<\/p>\n<p>Ponadto nale\u017cy zauwa\u017cy\u0107, \u017ce \u015bci\u0119gna to nie stalowe liny, a raczej spr\u0119\u017cyny, kt\u00f3re wp\u0142ywaj\u0105 na gromadzenie i uwalnianie energii. Trening ekscentryczny jest silnym bod\u017acem do zwi\u0119kszenia syntezy kolagenu i odbudowy tkanek w \u015bci\u0119gnach. Dodanie \u0107wicze\u0144 do urz\u0105dzenia TestYou GYRO pomaga zapobiega\u0107 kontuzjom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243; heading_color=&#8221;primary-1&#8243; css=&#8221;.vc_custom_1586876086160{margin-top: -5% !important;}&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img width=\"2500\" height=\"1667\" src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2023\/02\/MAT06166_web4.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>   <\/div><\/div>[vc_tta_accordion c_align=&#8221;center&#8221; c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; heading_tag=&#8221;h2&#8243; css=&#8221;.vc_custom_1586875918347{margin-top: -5% !important;}&#8221;][vc_tta_section title=&#8221;REHABILITATION&#8221; tab_id=&#8221;1586889466006-e618b781-d989&#8243;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span><br>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\nREHABILITATION<br>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/span><\/h3><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Trening ekscentryczny pozytywnie wp\u0142ywa na wzmocnienie \u015bci\u0119gien. Stanowi silny bodziec do poprawy funkcji mechanicznych mi\u0119\u015bni oraz adaptacji morfologicznych i architektonicznych jednostek mi\u0119\u015bniowych i \u015bci\u0119gnistych. Silna tkanka \u0142\u0105czna (wi\u0119zad\u0142a i \u015bci\u0119gna) zwi\u0119ksza odporno\u015b\u0107 na kontuzje.<\/p>\n<p>Rozci\u0105ganie statyczne tymczasowo zwi\u0119ksza mobilno\u015b\u0107 i mo\u017ce spowodowa\u0107 kontuzj\u0119. Stosuj\u0105c trening ekscentryczny z obci\u0105\u017ceniem mi\u0119\u015bnie rozci\u0105gaj\u0105 si\u0119, a tak\u017ce poprawiaj\u0105 ruchomo\u015b\u0107 powi\u0119zi, jednocze\u015bnie zwi\u0119kszaj\u0105c ruchomo\u015b\u0107 w stawach skuteczniej ni\u017c w klasycznym rozci\u0105ganiu statycznym.<\/p>\n<p>Ponadto \u0107wiczenia inercyjne poprawiaj\u0105 wydolno\u015b\u0107 uk\u0142adu sercowo-naczyniowego i oddechowego, nie obci\u0105\u017caj\u0105c ich jednocze\u015bnie.<\/p>\n<p>\u0106wiczenia ekscentryczne s\u0105 skuteczne w leczeniu m.in. uszkodze\u0144 \u015bci\u0119gien. Zu\u017cycie tlenu w \u015bci\u0119gnach czy wi\u0119zad\u0142ach jest 7,5 razy mniejsze ni\u017c w mi\u0119\u015bniach szkieletowych. Niskie tempo metabolizmu powoduje, \u017ce \u015bci\u0119gno goi si\u0119 po urazie. Praca wewn\u0119trzna wymaga mniejszego zu\u017cycia tlenu ni\u017c praca koncentryczna, dlatego \u0107wiczenia ekscentryczne idealnie nadaj\u0105 si\u0119 do rehabilitacji tendinopatii.<\/p>\n<p>TestYou GYRO to \u015bwietne narz\u0119dzie do rehabilitacji, poniewa\u017c wzmacnia \u015bci\u0119gna, poprawia zakres ruchomo\u015bci w stawie i pozytywnie wp\u0142ywa na uk\u0142ad nerwowy. Dzi\u0119ki niemu jeste\u015bmy w stanie nie tylko zapobiega\u0107 kontuzjom, ale tak\u017ce optymalizowa\u0107 regeneracj\u0119 i rehabilitacj\u0119 schorze\u0144.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4 style=\"text-align: center;\"><strong>BAZA WIEDZY I \u0106WICZE\u0143<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">na naszym profilu instagramowym trening_ekscentryczny.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]\t\t\t<style>\r\n\t\t\t\t\t#insta-gallery-feed-1 .swiper-button-next > i, #insta-gallery-feed-1 .swiper-button-prev > i {color: #ef7216;}#insta-gallery-feed-1 .insta-gallery-list .insta-gallery-item .insta-gallery-image-wrap .insta-gallery-image-mask {background-color: #ef7216;}#insta-gallery-feed-1 .insta-gallery-actions .insta-gallery-button {background-color: #161616;}#insta-gallery-feed-1 .info .follow {color: #161616!important;}#insta-gallery-feed-1 .insta-gallery-actions .insta-gallery-button:hover {background-color: #ef7216;}#insta-gallery-feed-1 .info .follow:hover {color: #ef7216!important;}\t\t\t<\/style>\r\n\t\t\t<div id=\"insta-gallery-feed-1\" class=\"insta-gallery-feed insta-gallery-square\" data-feed=\"{&quot;id&quot;:&quot;1&quot;,&quot;order&quot;:&quot;1&quot;,&quot;username&quot;:&quot;17841445551529546&quot;,&quot;type&quot;:&quot;username&quot;,&quot;tag&quot;:&quot;wordpress&quot;,&quot;order_by&quot;:&quot;top_media&quot;,&quot;layout&quot;:&quot;carousel&quot;,&quot;limit&quot;:&quot;6&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;resolution&quot;:&quot;standard&quot;,&quot;lazy&quot;:false,&quot;spacing&quot;:5,&quot;highlight&quot;:[&quot;1&quot;,&quot;3&quot;,&quot;5&quot;],&quot;profile&quot;:{&quot;id&quot;:17841445551529546,&quot;username&quot;:&quot;&quot;,&quot;website&quot;:&quot;&quot;,&quot;biography&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;followers_count&quot;:0,&quot;media_count&quot;:0,&quot;profile_picture_url&quot;:&quot;http:\\\/\\\/2.gravatar.com\\\/avatar\\\/b642b4217b34b1e8d3bd915fc65c4452?s=320&amp;d=mm&amp;r=g&quot;,&quot;link&quot;:&quot;&quot;,&quot;error&quot;:1,&quot;message&quot;:&quot;Error validating access token: Session has expired on Tuesday, 31-Oct-23 15:07:27 PDT. The current time is Thursday, 16-Apr-26 05:26:31 PDT.&quot;},&quot;box&quot;:{&quot;display&quot;:false,&quot;padding&quot;:&quot;1&quot;,&quot;radius&quot;:&quot;0&quot;,&quot;background&quot;:&quot;#fefefe&quot;,&quot;profile&quot;:false,&quot;desc&quot;:&quot;&quot;,&quot;color_text&quot;:&quot;#000000&quot;},&quot;mask&quot;:{&quot;display&quot;:true,&quot;background&quot;:&quot;#ef7216&quot;,&quot;likes&quot;:true,&quot;comments&quot;:true},&quot;card&quot;:{&quot;display&quot;:false,&quot;radius&quot;:&quot;1&quot;,&quot;font_size&quot;:&quot;12&quot;,&quot;background&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#000000&quot;,&quot;padding&quot;:&quot;5&quot;,&quot;info&quot;:true,&quot;length&quot;:&quot;10&quot;,&quot;caption&quot;:true},&quot;carousel&quot;:{&quot;slidespv&quot;:&quot;3&quot;,&quot;autoplay&quot;:false,&quot;autoplay_interval&quot;:&quot;3000&quot;,&quot;navarrows&quot;:true,&quot;navarrows_color&quot;:&quot;#ef7216&quot;,&quot;pagination&quot;:false,&quot;pagination_color&quot;:&quot;&quot;},&quot;popup&quot;:{&quot;display&quot;:false,&quot;profile&quot;:false,&quot;caption&quot;:false,&quot;likes&quot;:false,&quot;comments&quot;:false,&quot;align&quot;:&quot;bottom&quot;},&quot;button&quot;:{&quot;display&quot;:true,&quot;text&quot;:&quot;Wi\\u0119cej na Instagram&quot;,&quot;background&quot;:&quot;#161616&quot;,&quot;background_hover&quot;:&quot;#ef7216&quot;},&quot;button_load&quot;:{&quot;display&quot;:false,&quot;text&quot;:&quot;Load more...&quot;,&quot;background&quot;:&quot;&quot;,&quot;background_hover&quot;:&quot;&quot;},&quot;panel&quot;:&quot;tab_panel_feed&quot;,&quot;insta_layout&quot;:&quot;carousel&quot;,&quot;insta_box&quot;:false,&quot;insta_box-padding&quot;:&quot;1&quot;,&quot;insta_box-radius&quot;:&quot;0&quot;,&quot;insta_box-background&quot;:&quot;#fefefe&quot;,&quot;insta_box-profile&quot;:false,&quot;insta_box-desc&quot;:&quot;&quot;,&quot;insta_box-color-text&quot;:&quot;#000000&quot;,&quot;insta_button_load&quot;:false,&quot;insta_button_load-background-hover&quot;:&quot;&quot;,&quot;insta_button_load-background&quot;:&quot;&quot;,&quot;insta_button_load-text&quot;:&quot;Load more...&quot;,&quot;insta_button&quot;:true,&quot;insta_button-background-hover&quot;:&quot;#ef7216&quot;,&quot;insta_button-background&quot;:&quot;#161616&quot;,&quot;insta_button-text&quot;:&quot;Wi\\u0119cej na Instagram&quot;,&quot;insta_card&quot;:false,&quot;insta_card-font-size&quot;:&quot;12&quot;,&quot;insta_card-color-text&quot;:&quot;#000000&quot;,&quot;insta_card-padding&quot;:&quot;5&quot;,&quot;insta_card-radius&quot;:&quot;1&quot;,&quot;insta_card-background&quot;:&quot;#ffffff&quot;}\" data-feed_layout=\"carousel\">\r\n    <div class=\"swiper-container\">\r\n    <div class=\"insta-gallery-list swiper-wrapper\">\r\n    <\/div>\r\n              <div class=\"swiper-button-prev\">\r\n        <i class=\"qligg-icon-prev\"><\/i>\r\n      <\/div>\r\n      <div class=\"swiper-button-next\">\r\n        <i class=\"qligg-icon-next\"><\/i>\r\n      <\/div>\r\n        <div class=\"insta-gallery-spinner\"><\/div>  <\/div>\r\n    <div class=\"insta-gallery-actions\">\r\n    <a href=\"https:\/\/www.instagram.com\/\" target=\"blank\" class=\"insta-gallery-button follow\"><i class=\"qligg-icon-instagram-o\"><\/i>Wi\u0119cej na Instagram<\/a>\r\n  <\/div>\r\n <\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth&#8221; bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; columns_gap=&#8221;none&#8221; equal_column_height=&#8221;equal-column&#8221; font_color=&#8221;#ffffff&#8221; bg_color=&#8221;#ef7216&#8243;][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;2-3&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1509092308439{padding-top: 14% !important;padding-right: 14% !important;padding-bottom: 14% !important;padding-left: 14% !important;}&#8221;][vc_column_text]<strong>Co dostaje w zestawie GYROmini:<\/strong><br \/>\n&#8211; Platforma TESTYOU GYROmini<br \/>\n&#8211; 3 ko\u0142a zamachowe<br \/>\n&#8211; Pas do przysiad\u00f3w<br \/>\n&#8211; Dr\u0105\u017cek p\u0142aski do \u0107wiczenia obur\u0105cz<br \/>\n&#8211; R\u0105czka pojedyncza x 2[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-3&#8243; tablet_sm_width=&#8221;hide&#8221; mobile_width=&#8221;hide&#8221; css=&#8221;.vc_custom_1676324382806{padding-bottom: 30% !important;background-image: url(https:\/\/testyou.pl\/wp-content\/uploads\/2023\/02\/MAT06151_web22.jpg?id=1364) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1676323410216{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f7f7f7 !important;}&#8221;]<div class=\"grve-element grve-box-icon grve-medium grve-top-icon grve-align-center\" style=\"\"><div class=\"grve-wrapper-icon grve-no-shape\" style=\"\"><i class=\"grve-text-primary-1 smp-icon-basket-loaded\"><\/i><\/div><div class=\"grve-box-content\"><div class=\"grve-box-title-wrapper\"><h3 class=\"grve-box-title grve-h3\">PRZEDSPRZEDA\u017b<\/h3><\/div><\/div><\/div><div class=\"grve-element grve-divider grve-align-left\" style=\"padding-top: 30px;padding-bottom: 30px;\"><span class=\"grve-custom-divider grve-bg-primary-1\" style=\"width: 50px;height: 2px;\"><\/span><\/div>[vc_column_text]W cenie :<\/p>\n<ul>\n<li>Platforma TESTYOU GYROmini<\/li>\n<li>3 ko\u0142a zamachowe<\/li>\n<li>Pas do przysiad\u00f3w<\/li>\n<li>Dr\u0105\u017cek p\u0142aski do \u0107wiczenia obur\u0105cz<\/li>\n<li>R\u0105czka pojedyncza x 2<\/li>\n<li>Kurs o warto\u015bci 900 z\u0142 wraz z dyplomem uko\u0144czenia<\/li>\n<\/ul>\n<p><del>Cena regularna 4499 z\u0142<\/del><br \/>\n<span style=\"color: #ef7216;\"><strong>Cena przedsprzeda\u017cy 2599 z\u0142<\/strong><\/span>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img width=\"3176\" height=\"2250\" src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2023\/02\/Certyfikat.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>   <\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text text_style=&#8221;leader-text&#8221; css=&#8221;.vc_custom_1676363320555{margin-top: -20px !important;padding-top: -20px !important;}&#8221;]<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h5 style=\"text-align: center;\">Napisz do nas a otrzymasz film w kt\u00f3rym dowiesz si\u0119 o wszystkich szczeg\u00f3\u0142ach i otrzymasz kod promocyjny:<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text]<div class=\"grve-empty-space\" style=\"height: 6px;\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ee7216;\"><b>+48 736 276 084\u00a0 <\/b>\/\u00a0<b> kontakt@testyou.pl<\/b><\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;hosted_video&#8221; bg_video_effect=&#8221;parallax&#8221; bg_video_parallax_threshold=&#8221;0.1&#8243; bg_video_device=&#8221;yes&#8221; padding_top_multiplier=&#8221;&#8221; padding_bottom_multiplier=&#8221;&#8221; desktop_visibility=&#8221;hide&#8221; tablet_visibility=&#8221;hide&#8221; tablet_sm_visibility=&#8221;hide&#8221; mobile_visibility=&#8221;hide&#8221; bg_video_mp4=&#8221;https:\/\/testyou.pl\/wp-content\/uploads\/2023\/02\/ty-video-5.mp4&#8243;][vc_column width=&#8221;5\/12&#8243; tablet_sm_width=&#8221;hide&#8221; mobile_width=&#8221;hide&#8221;][\/vc_column][vc_column column_custom_position=&#8221;yes&#8221; position_top=&#8221;minus-3x&#8221; width=&#8221;7\/12&#8243; tablet_sm_width=&#8221;1&#8243; shadow=&#8221;large&#8221; clipping_animation=&#8221;colored-clipping-up&#8221; clipping_animation_colors=&#8221;primary-1&#8243; animation_delay=&#8221;600&#8243; css=&#8221;.vc_custom_1518338428411{padding-top: 17% !important;padding-right: 17% !important;padding-bottom: 17% !important;padding-left: 17% !important;background-color: #ffffff !important;}&#8221;]<h3 class=\"grve-element grve-title grve-align-left grve-h3\" style=\"\"><span>Napisz do nas<\/span><\/h3>[vc_column_text]a otrzymasz film w kt\u00f3rym dowiesz si\u0119 o wszystkich szczeg\u00f3\u0142ach i otrzymasz kod promocyjny.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f1347-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1275#wpcf7-f1347-o1\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1347\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.1.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1347-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<\/div>\n<div class=\"grve-form grve-underline\">\n<div class=\"grve-fields-wrapper\">\n<div>\n<h6>Imi\u0119\u00a0i Nazwisko <i class=\"grve-text-primary-1\">*<\/i><\/h6>\n<p><span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p><\/div>\n<div>\n<h6>Email <i class=\"grve-text-primary-1\">*<\/i><\/h6>\n<p><span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><\/p><\/div>\n<div>\n<h6>Powiadomienie<\/h6>\n<p><span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span><\/p><\/div>\n<div><input type=\"submit\" value=\"Wy\u015blij wiadomo\u015b\u0107\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"wpcf7-response-output wpcf7-display-none\"><\/div><\/form><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text text_style=&#8221;leader-text&#8221; css=&#8221;.vc_custom_1653596963972{margin-top: -20px !important;padding-top: -20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Our partners:<\/strong><\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-carousel grve-layout-1 grve-with-gap\" style=\"\">  <div 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560px\" \/><\/div>  <\/figure><\/div><div class=\"grve-carousel-item grve-hover-item grve-hover-style-none\">  <figure class=\"grve-image-hover\">    <div class=\"grve-hover-overlay grve-bg-light grve-opacity-90\"><\/div><div class=\"grve-media\"><img width=\"560\" height=\"560\" src=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/logo02-560x560.png\" class=\"attachment-movedo-grve-small-square size-movedo-grve-small-square\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/logo02-560x560.png 560w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/logo02-150x150.png 150w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/logo02-300x300.png 300w, https:\/\/testyou.pl\/wp-content\/uploads\/2020\/04\/logo02.png 600w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/div>  <\/figure><\/div><div class=\"grve-carousel-item grve-hover-item grve-hover-style-none\">  <figure class=\"grve-image-hover\">    <div class=\"grve-hover-overlay 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Stworzyli\u015bmy produkt kt\u00f3ry ma pe\u0142n\u0105 funkcjonalno\u015b\u0107 GyroPRO a jego cena jest przyst\u0119pna dla ma\u0142ych studi\u00f3w treningu personalnego i rehabilitacji a tak\u017ce dla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/testyou.pl\/index.php?rest_route=\/wp\/v2\/pages\/1275"}],"collection":[{"href":"https:\/\/testyou.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/testyou.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/testyou.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testyou.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275"}],"version-history":[{"count":108,"href":"https:\/\/testyou.pl\/index.php?rest_route=\/wp\/v2\/pages\/1275\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/testyou.pl\/index.php?rest_route=\/wp\/v2\/pages\/1275\/revisions\/1394"}],"wp:attachment":[{"href":"https:\/\/testyou.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}